MOD Pizza salads · independent guide
Mediterranean
On MOD's national menuThe Mediterranean salad combines spring greens with feta, black olives, roasted red peppers, cucumbers and chickpeas, dressed with olive oil and red wine vinegar. It's the only salad with published calories for all three sizes. See the complete MOD Pizza menu for other items and the prices we checked.
Mediterranean prices by size
Each MOD restaurant sets its own prices. These are the public online menus of three restaurants on the same day, so you can see how much they vary. Check your own restaurant before ordering.
| Option | 122nd & HalseyPortland, ORChecked October 10, 2026 | PDX AirportPortland, ORChecked October 10, 2026 | Magnolia WestMagnolia, TXChecked October 10, 2026 |
|---|---|---|---|
| MiniSide size · “Small (side salad)” when ordering online | $11.29 | $11.29 | $9.89 |
| MODEntrée size · “Regular (entrée)” when ordering online | $15.29 | $15.29 | $13.89 |
| MegaFamily size · “Large (Feeds 2)” when ordering online | $16.54 | $16.54 | $15.14 |
Ingredients and customizing
MOD lists these ingredients:
- Mixed spring greens
- Olive oil
- Red wine vinegar
- Feta
- Black olives
- Roasted red peppers
- Cucumbers
- Chickpeas
- Oregano
Toppings and dressing can be changed when ordering.
You can remove any listed ingredient or add others from the topping list. The checked online menus didn't charge for added toppings.
Upcharges at 122nd & Halsey
- Mega: $1.25 more than MOD ($16.54 vs $15.29)
Mediterranean calories
| Option | Calories | What the number covers |
|---|---|---|
| Mini | 163 cal | Mini salad, as listed on MOD's menu pageSource: MOD Pizza – Menu |
| MOD | 385 cal | MOD salad, as listed on MOD's menu pageSource: MOD Pizza – Menu |
| Mega | 460 cal | Mega salad, as listed on MOD's menu pageSource: MOD Pizza – Menu |
MOD publishes calories only. It does not list fat, sodium, sugar, carbohydrate or protein, so this site doesn't either. MOD uses 2,000 calories a day for general nutrition advice and notes that needs vary. See Nutrition & Allergens for more.
MOD publishes calories only, not fat, carbs or protein, on the pages we checked. Read more in the nutrition and allergens guide.
Allergens
- Milk/dairy: Contains
Source: MOD Pizza – Nutrition Information
Cross-contact warning from MOD
MOD says it prepares food on one serving line, so it cannot guarantee that any menu item is free of allergens or gluten, and none of its crusts are recommended for people with gluten sensitivity.
Allergen information can change. Check MOD's current allergen page and tell the restaurant team about any allergy.
Check MOD's current allergen page (external site) before ordering.
How it compares
| Item | Price | Calories (MOD) |
|---|---|---|
| MediterraneanThis item | $15.29 | 385 cal |
| Italian Chop | $15.29 | Not published |
| Garden | $15.29 | Not published |
| Caesar | $15.29 | Not published |
Mediterranean FAQs
How many calories are in each size?
MOD's menu page lists 163 calories for the Mini, 385 for the MOD and 460 for the Mega.
Is there meat in the Mediterranean salad?
Its listed ingredients don't include meat. The protein comes from chickpeas and feta.
Order Mediterranean
This site does not take orders. Use Order on MOD's official website in the header to pick your restaurant and see its current price.
Helpful guides
- Sizes & CrustsSmall vs Regular, the three alternative crusts, salad sizes, crust calories and what each costs at the checked restaurants.
- Toppings & SaucesEvery sauce, cheese, meat, veggie and finishing sauce MOD lists, with calories per serving.
- Build Your Own PizzaMOD's four build steps, how toppings are priced, and how to start from The MOD or a signature.
- Ordering & DeliveryPickup vs delivery, what costs extra, fees, reheating and who to contact about an order.
- Nutrition & AllergensCalories for each item, allergen markings and MOD's shared-line warning, in plain language.
- Vegan & Dairy-Free OptionsWhat MOD itself says about vegan cheese, dairy-free dough and plant-based sausage, plus the shared-line limits.
- CateringMOD's four catering bundles, boxed meals, add-ons and the 24-hour ordering notice.
- RewardsHow MOD Rewards points work, the reward tiers, gift cards and the main exclusions.
Sources and corrections
- MOD Pizza – Menu (external site)
Checked October 10, 2026 · National menu page; no restaurant selected. No prices shown.
- MOD Pizza – Nutrition Information (external site)
Checked October 10, 2026 · Page says “Updated August, 2026” · National chart. MOD asks customers to check with the local restaurant for current calories.
- MOD Pizza online ordering – 122nd & Halsey, Portland, OR (external site)
Checked October 10, 2026 · One restaurant's public online ordering menu.
- MOD Pizza online ordering – PDX Airport, Portland, OR (external site)
Checked October 10, 2026 · One restaurant's public online ordering menu (airport location).
- MOD Pizza online ordering – Magnolia West, Magnolia, TX (external site)
Checked October 10, 2026 · One restaurant's public online ordering menu.
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